Kansas City BBQ Wings Paleo Recipes

Kansas City BBQ Wings Paleo Recipes

Kansas City BBQ Wings Paleo Recipes, Here’s simple swarm pleaser to add some flavor to a weekday supper: broiler heated wings in a brisk and basic grill sauce. You can change the formula to sustain however numerous mouths you have (recently include more chicken wings on the off chance that you require them), and in the event that you have any scraps, quite recently stash them in the ice chest for whenever you get snacky.

Dissimilar to most business grill sauces, this one has no included sugar: you can even avoid the nectar if its all the same to you it somewhat less sweet. On the off chance that you don’t have any natively constructed Worcestershire sauce convenient, you can additionally substitute coconut aminos. Coconut aminos are a Paleo-affirmed substitute for soy sauce; you can purchase them at most significant supermarkets (particularly wherever with a somewhat wellbeing nourishment turn) or on the web.

There’s a farm dressing formula here (span down) in case you’re looking to include some celery stays in farm for the full “wing night” experience. On the other hand you could have a go at something somewhat diverse by running with sweet potatoes (attempt them hot or even bacon-improved) or a brisk side mixed greens to include some invigorating smash without expecting to make a group of farm. Simply verify you’ve got a lot of napkins helpful, and you’ll be good to go for a snappy and delectable supper.

Kansas City BBQ Wings Recipe

Servings SERVES: 4Preparation time PREP: 15 min.Cooking time COOK: 25 min.


20 chicken wings;

Ingredients for the Kansas City BBQ sauce

  • 3 cups homemade ketchup;
  • 3 cloves garlic, minced;
  • ¼ cup apple cider vinegar;
  • ¼ cup honey; (optional)
  • 2 tbsp. homemade Worcestershire sauce;
  • 1½ tbsp. chili powder;
  • 1 tsp. smoked paprika;
  • ½ tsp. onion powder;
  • 1 tsp. cayenne pepper;
  • Sea salt and freshly ground black pepper;

Kansas City BBQ Wings Paleo Recipes


  1. Preheat your oven to 425 F.
  2. In a bowl, combine all the ingredients for the Kansas City BBQ sauce and season to taste with salt and pepper.
  3. In a large bowl, combine the chicken wings with the BBQ sauce, and toss gently to coat.
  4. Place the chicken wings on a baking sheet and line them up in a single layer.
  5. Bake in the oven for 20 to 25 minutes. Serve warm.

P.S. Take a look at our Paleo Recipe Book. It’s a Cookbook we’ve created to help you prepare the best Paleo food. It contains 370+ recipes and covers everything you’ll need.

+ Your Guide to Paleo, our visual Paleo Guide, was just released. It’ll help you avoid the most common pitfalls and reach your health and weight loss goals faster.

source: http://paleoleap.com/kansas-city-bbq-wings


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