A couple of bits of chicken and a generally supplied storeroom are everything you need to make this speedy and delicious chicken: you can utilize any cut of chicken, with or without the skin, and other than the meat everything you need are the flavors.
With such a straightforward formula, the flavors truly take middle of everyone’s attention – and additionally being tasty, flavors likewise have amazing wellbeing profits. Ginger can help enhance blood lipids and simplicity sore muscles. Turmeric (a typical element in curry powder) is incredible for your gut verdure. Fiery sustenances like cayenne pepper and chipotle peppers can help pack down on desires, and garlic is so bravo that it got it article. What’s more notwithstanding all their different profits, the cell reinforcements in these flavors likewise help keep the PUFA in the chicken from oxidizing as it cooks – an incredible sample of how our regular tastes can frequently lead us to exceptionally solid nourishments!
To combine with the zesty chicken, a great side dish would be a milder vegetable, in the same way as cooked cauliflower or zucchini cakes. A basic dish side dish can go directly into the stove with the chicken, and will be carried out at around the same time, so its ideal in case you’re in a surge: a family-accommodating supper with flavor and character, in under 15 minutes of prep time actually including the vegetables, and prepared on the table a hour after you haul the back down of the refrigera
Spice Rubbed Chicken Recipe
SERVES: 4 PREP: 10 min. COOK: 45 min.
- 2-3 lbs. chicken pieces, skin on or off;
- 1 tsp. ground ginger;
- 1 tsp. ground chipotle pepper;
- 2 tsp. yellow curry powder;
- 1 tsp. paprika;
- 1 tsp. garlic powder;
- 1/2 tsp. ground coriander;
- 1/4 tsp. ground cardamom;
- 1/8 tsp. ground cloves;
- 1/4 tsp. ground cayenne pepper;
- 1/2 tsp. ground cumin;
- Sea salt and freshly ground black pepper;
- Paleo cooking fat;
- Preheat your oven to 400 F.
- In a bowl, combine the ginger, chipotle pepper, curry powder, paprika, garlic powder, coriander, cardamom, cloves, cayenne, cumin, and season with salt and pepper to taste.
- Rub the chicken pieces all over with the spices.
- Place the chicken pieces in a baking dish that’s been coated with some cooking fat.
- Bake in the pre-heated oven for about 45 min (or until chicken is no longer pink and the juices run clear) and serve.
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source : http://paleoleap.com/spice-rubbed-chicken